What is intermittent fasting?

Stop jumping onto fad diets-make a sustainable lifestyle change, instead. Intermittent fasting is an eating pattern that cycles through periods of fasting and non-fasting. Rather than limiting yourself and banishing foods you love, you simply delay eating those foods outside of certain time frames.

No crazy supplements, excessive exercise or harmful restriction needed-just the guidelines outlined in Unbelievable Freedom.

I'm Kim Smith, This is My Husband Ryan, and This is Our Website.

But what is Unbelievable Freedom?

It's the title of the motivational memoir we wrote and published in 2018. After gaining over 200 pounds during the first decade of our marriage, we set out on a weight loss journey that led us to intermittent fasting. Specifically, we found Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens, and IT.CHANGED.EVERYTHING. We lost all the excess weight without deprivation or misery, then set out to spread the word about this powerful health practice.

The book was more warmly received than we ever imagined, debuting at #1 in its categories and going on to sell so many copies in print & e-book versions that we decided to record it as an audiobook in our own voices. It remains in the Top 100 in Healthy Living for Kindle, and the international rights have been sold to publish in in the Korean language.

At this point, Unbelievable Freedom is more than the title of our book. It's a philosophy that we live by, and it has to do with moderation, mindfulness, balance, self-control, serenity, and joy.

Here on our website, you can learn a bit about our journey, our recommended readings and our blog. You'll also find links to buy our memoir, Unbelievable Freedom, and a follow-up Book of Contemplations that I wrote called Unmired.

We encourage you to learn all you can about intermittent fasting and how the practice leads to physical, mental, and emotional transformation. Unbelievable Freedom can be yours, too!

"Kim and Ryan Smith have filled a gap in the intermittent fasting world with heart and soul. There are a lot of "experts" out there, and you can find them on YouTube, in various Facebook groups, podcasts, and, increasingly, in the mainstream media. Some are great; some, not so much. This book is different. The authors know readers will find breadth of information elsewhere. They give us depth, in a highly readable, breathtakingly sincere telling of their personal journeys."

Buy the Unbelievable Freedom Books

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