The first focus is Trust Your Body, and yes, these are the fasting books! We are biased. Fasting has transformed our health, and we can't help but want to spread the message.
Health coach Laurie Lewis shares how she used intermittent fasting to transform her health after menopause knocked her for a loop. This Habit Guide contains 12 weeks of supportive, specific coaching for establishing a fasting practice that's sustainable from 44 to Forever!
The second group of Unbelievable Freedom Habit Guides focus on Mobilize Your Mindset. They all discuss "thought management" or taking control of your thoughts to create change in your life. They aren't fasting books, though mindset is a huge part of long term fasting success.
This workbook was written by clinical social worker Paula Cookson. It explains how you have to shift your mindset to one that is self-advocating and self-honoring if you want better relationships. By communicating clearly from that mindset, you can experience more satisfying relationships with self and others.
For the third focus, we arrive at Honor Your Spirit. These are the habit guides focused on your emotional life and understanding your inner intuition and voice.
The final bundle of workbooks focuses on Enjoy Your Life, which is the broadest category and includes any and all aspects of your work, family, and relationships.
For more information about The Workbook Project and independent publishing through Unbelievable Freedom Books, please contact Kim.