Currently Browsing: Weight Loss

Ryan: Autopsy of an Angry Itch

Have you ever resisted the urge to scratch an itch? Really let yourself feel it? The next time you are hit with a really angry itch, don’t scratch. Be observant instead. Dissect the physical experience and notice everything about it. We’re so...

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Ryan: Unfinished

A couple of weeks ago I went to the library to find a good book to read.  I walked around the shelves, pulling out random selections based on nothing but the title, the font, the colors.  It’s my favorite way to find a book; it feels like letting...

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Kim: The Ultimate Treat

Who watched NBC's Parks and Rec?  It famously added "Treat Yo' Self" to the popular lexicon.  Two characters, Tom and Donna, had an annual tradition of spending lavishly to buy themselves gifts, spa services, and expensive treats for an entire...

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Ryan: A Different Kind of Hoard

My latest TV guilty pleasure is multiple episodes of A&E’s Hoarders.  It’s a great show for binge viewing. Every episode follows a familiar formula, so rapt attention is not required, but each contains enough shocking imagery and pure human...

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Ryan: A Simple Marvel

A couple of weeks ago during our morning black coffee, Kim said to me, “So a lot of my friends are going to see Captain Marvel.  Why are all my friends wanting to see this movie?” Fortunately, I had the answer.  I took a deep breath, and for...

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Kim: My Green Goddess Moment

I haven’t fully decided upon a new blogging structure, but I’m leaning toward blogging tri-weekly under my themes of : Trust Your Body, Honor Your Spirit, Enjoy Your Life.  And what better topic to kick off the theme of enjoying your life...

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Kim: Unlearn Body Fear

' In my new business, I am using the tagline, Trust Your Body, Honor Your Spirit, Enjoy Your Life.  My grandmother spent the last part of HER 95-year life imploring me to enjoy mine, and I’ve set out to do just that.  The journey started...

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