Contentment is a mild, tentative form of happiness. It is perhaps best understood as flowing through the world free from struggle. After developing this kind of flow, Kim Smith retraced her steps to create a roadmap, and Poster Girl Habits is that roadmap. Fasting provides a foundation for practicing contentment, and very likely, being contented synergistically supports a fasting practice as well. Both practices are highly recommended.

If You Need Help Creating the Habits

Purchase Poster Girl Habits - The Newest Workbook

If You Want Inspiration or Lessons to Contemplate

Purchase Unmired

A Couple Books That Have Supported Development of Kim's Poster Girl Habits

For information about live Poster Girl Habits workshops, email Kim at