FASTING

Intermittent fasting is a popular pattern of timed eating with health benefits ranging from improved gut health and immune function, increased mental clarity, anti-aging benefits, and steady, sustainable weight loss. The Smiths used intermittent fasting to lose over 200 pounds and they've maintained that loss for nearly two years now. The resources below can help you explore what intermittent fasting can do for you and your health as well.

If You Want Support Creating the Habit

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If You Need Inspiration or a Story that Motivates

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Purchase The Book that Started It All - Delay, Don't Deny