Intermittent fasting isn't a diet. It's a transformative health practice. What do I mean by that? IF is the great interrupter. It interrupted my:
Body: IF interrupted my self-destruction and invited nurturing.
Mind: IF interrupted my self-criticism and invited confidence.
Spirit: IF interrupted my self-pity and invited gratitude.
IF can interrupt your negative habits and beliefs, making room for positive, transformative practices. Intermittent fasting creates a space in your life that invites true clarity. You can harness this energy to move toward all your goals and dreams. I know because I did it!