33 daily emails for support in creating the foundational habit of daily fasting. This series may be taken prior to Poster Girl Habits (below) or as a stand-alone program.


Enroll inĀ Fasting Foundations for $25.00

Poster Girl Habits: A Guided Contentment Practice

5 Weeks, 5 Habits, Limitless Contentment

Pursuit of my grandmother's legacy taught me five habits that create unlimited contentment. I am now the Poster Girl for Contentment, and these are the Poster Girl Habits. This program is Guided Contentment Creation and is delivered through daily emails with thought prompts & exercises. Email arrives each morning over five weeks, one week per habit.


Habit 1: ENERGY
Outcome: Wellness of Body
Habit 2: EXPECTATION
Outcome: Lightness of Mind
Habit 3: EASY DELIGHTS
Outcome: Brightness of Mood
Habit 4: EVERYDAY RITUALS
Outcome: Depth of Satisfaction
Habit 5: EDITING
Outcome: Enjoyment of Life


Enroll in Poster Girl Habits for $50.00

I recommend taking both series consecutively, Fasting Foundations first to establish the foundational habit and then Poster Girl Habits. If you already know how to fast or have an eating regimen that works well for your body, you can proceed directly to Poster Girl Habits.


Enroll inĀ both series as a bundle for $60.00