Unbelievable Freedom means freedom from endless cycles of restriction and excess, weight loss and weight gain, without the enjoyment of life at either extreme. It means replacing the external authority of the diet industry with attunement to internal wisdom and cues. It means unlearning body fear and mastering body trust.
The centerpiece of this way of living is intermittent fasting, a powerful, purifying health practice that aligns body and spirit. The resulting harmony brings surprising and welcome results to both physical and emotional health.
Unbelievable Freedom is real and achievable. Believe in Unbelievable Freedom!
Kim and Ryan Smith's book can help anyone struggling with their health. Some of our readers include...